With everything going on over the past couple of years, many people have changed their drinking habits. We’ve seen an increased demand for support,...
Lifestyle
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....
Our world is facing a huge challenge: we need to create enough high-quality, diverse and nutritious food to feed a growing population – and...
Black coffee and a desire for bitter foods, such as dark chocolate, may be driven by genetic factors. According to a study, caffeine’s natural...
Drinking coffee has been linked with a lower risk of heart disease and dangerous heart rhythms. This was demonstrated in a new study by...
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to run a 5km or...
South African men have a higher suicide rate than women. An expert says that using cultural spaces can help destigmatise mental health for men....
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years,...
Memories are a crucial part of what makes us who we are. Yet we all know it can become more difficult to remember things...
People who listen to musicbefore bedtime may have difficulty getting good quality sleep Instrumental music led to worse sleep quality – it made earworms...