Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based...
Lifestyle
Most of us have experienced the embarrassment of forgetting to do that important thing we promised someone we would do. Sometimes you did everything...
Many of us exercise to feel better. While some of us get “runners’ highs” after a workout, unfortunately some of us leave the gym...
For people looking to lose weight, it can be hard to know where to start. Not only are there scores of commercial weight loss...
Humans are unrivalled in the area of cognition. After all, no other species has sent probes to other planets, produced lifesaving vaccines or created...
Not ‘switching off’ from work after your regular working hours can harm your intrinsic motivation. This is based on the findings of a new...
Eating one egg each day may have benefits for your heart, a new study suggests. The Chinese study involved nearly 4 780 participants. The...
Currently, the state of our immunity is more important than ever. The role of nutrition in maintaining and supporting our immune system cannot be...
If you can’t decide whether to exercise in the morning, afternoon or evening, new research might help you out. The best time of day...
Doomscrolling, according to Merriam-Webster, is “the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or...