There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort...
Diet and Nutrition
If you get really stiff after working out, what are the best moves to loosen up? Try these three tips: 1. Use the right...
If you’ve been feeling restless, apathetic or even emotionally empty since the pandemic began, you may be “languishing”. Languishing is described as an emotional...
In an episode of the popular TV series Black Mirror called Crocodile, an investigator asks a witness to smell a bottle of beer. The...
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg...
For a long time, it was believed that after the age of 20 your metabolism decreased dramatically – making it harder to lose weight...
Post-exercise meals can easily hurt your weight loss goals, if not properly planned Scientists looked at the appetite worked up after exercise, and how...
It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking....
A coffee and lemon weight-loss drink landed Zethu Khoza in hospital. She experienced severe chest pains, heart palpitations and increased blood pressure. A cardiologist...
Many of us experience food cravings even when we are full. Knowing what underpins our hunger signals can help us control our appetite. Some...