Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates...
Diet and Nutrition
According to diabetes experts, one should consume fruits in moderation and always consider which fruits to eat. The key is to keep track of...
Currently, there are more overweight people in the world than people who go hungry. This is, however, not as good as it sounds as...
Eating disorders began to spike among young people shortly after the onset of the Covid-19 pandemic. Experts believe the increase occurred due to disruptions...
South Africa has a high number of deaths from noncommunicable diseases, which are largely linked to diet and lifestyle. Under particular scrutiny are the...
Do you ditch the egg yolk? Well, it turns out that this may be counterproductive when trying to follow a healthy diet. Let’s crack...
Good nutrition during the first two years after birth is critical to ensure optimal health, growth, and behavioural development. So, what nutrition do young...
The ancient Greek philosopher and physician Hippocrates, who is considered the father of modern medicine, once said “Let food be thy medicine and medicine...
Worldwide there is an increasing trend to eat ultra-processed foods (UPFs). And we’re consuming many of them as snacks. The problem? It’s bad for...
We’ve all heard the saying ‘you are what you eat’, right? Well, there is certainly some truth to that! People are becoming more aware...