Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...
Diet and Nutrition
A 35-year-old man only has a 1.5% chance of dying in the next ten years. But the same man at 75 has a 45%...
Being constantly connected could be stressing you out.
We see foam rolling like flossing (as in, your teeth). It’s not necessarily something you want to do regularly, but it can make a...
Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe...
In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s...
Many of us have smartwatches or apps on our phones that count the number of steps we do. Usually, we aim to reach at...
Have you ever watched a duck sleep and wondered how it keeps one eye open? Ducks, like many other birds, sleep with one half...
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight, and even whether we...
Burnout is chronic stress that has not been effectively managed. It manifests as a loss of motivation and a growing sense of emotional depletion,...