Many people are experiencing ‘long Covid’ after recovering from the virus. Poor gut health may be the cause of these lingering symptoms. A healthy...
Diet and Nutrition
We ate a lot more during the pandemic. The latest figures by Public Health England suggest that more than 40% of British adults gained...
Food plays a large role in regulating our moods. Depression affects a substantial part of the world’s population. Diets like the Mediterranean diet that...
You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were told to stay well...
Plant-based diets have surged in popularity during the past few years. As a result, there’s been a boom in demand for plant-based alternatives to...
Not all carbs are the same – there are varying types and qualities. There is significant evidence to show the health benefits of unrefined...
A new study suggests that eating chocolate in the morning, but getting the timing just right, could help burn body fat. The researchers said,...
According to a study published in the International Journal of Obesity, researchers looked at three large population studies and found that people who regularly drank...
Two servings of fruit a day can reduce one’s chances of developing diabetes The study observed the fruit intake of almost 8 000 people ...
There are currently only five American Food and Drug Administration (FDA)-approved medications for obesity management available in South Africa, one as an injectable drug...