Your basal metabolic rate is the amount of energy your body uses. Our basal metabolic rate is determined by a variety of factors, not...
Diet and Nutrition
Making certain changes to your diet may significantly affect your lifespan. This is according to a newly published study, where the researchers analysed several...
A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In...
There are no ‘quick fixes’ for losing weight. There are, however, tried and proven ways to lose weight at a steady rate. Set realistic...
Soft drinks have been the focus of the UK government’s attempts to curb people’s sugar intake in recent years, but the same approach has...
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019...
Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein,...
A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In...
The sweetness of sugar is one of life’s great pleasures. People’s love for sweet is so visceral, food companies lure consumers to their products...
Be more thoughtful – think of food as self-care, not self-control – there’s no need to dive into another gruelling diet.