Sluggish and shaky after finishing a big meal? Low blood sugar doesn’t only happen to diabetics Certain lifestyle factors can cause blood sugar to...
Diet and Nutrition
Media influencers often endorse products in their videos Junk food and unhealthy drinks are some of the products being promoted An alarming number of...
Covid-19 has turned the whole 2020 on its head: Quarantine and lockdown meant cancelling or postponing many events, trips, plans and business ventures. Every...
Most of us feel guilty about ‘pigging out’ on unhealthy food A study, however, found that even after eating excessive amounts of pizza, participants’...
For parents hoping their “picky” eater will grow out of it, a new study may be unwelcome news. Researchers found that choosy four-year-olds were...
During the first pandemic lockdowns at the start of 2020, social media was flooded with pictures of homemade banana bread as people turned to...
UK children are exposed to unhealthy food advertising on television, which can lead to obesity Reducing their exposure to such advertising could significantly lower...
Overcoming the junk food cycle is tough, and a new study might help us understand why According to the researchers, we remember unhealthy food...
For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits...
Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it?...