You’d never guess which diets bring up the rear…
The best and worst diets for 2020
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Not all carbs are the same – there are varying types and qualities. There is significant evidence to show the health benefits of unrefined...
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Fifty thousand people took part in the 23-year study. Nitrate-rich vegetables include leafy greens such as chard spinach, kale and arugula. Beetroot, celery, radishes,...
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According to studies, plant protein intake appears to reduce the risk of early death Animal protein needs to be replaced by healthy alternatives like...
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Dry January, the campaign led by Alcohol Change UK that challenges people to get through January without alcohol, is now in its tenth year....
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“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....