While working from home has some perks, it can easily lead to excessive, unhealthy snacking.
WATCH | Simple and healthy snacks to enjoy while working from home
You may also like
Not all carbs are the same – there are varying types and qualities. There is significant evidence to show the health benefits of unrefined...
Read More
The word diet originates from the Greek dieta meaning to live normally. However, nowadays it mostly refers to restricting food to help weight loss...
Read More
Researchers looked at data involving nearly 140 000 adults in 21 countries, over a near-10 year period.
Read More
If you’re trying to reduce your meat intake, sheer willpower may not be enough There’s another way, however, that might work: the ‘yuk factor’ ...
Read More
Read More
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....