New studies reveal that sticking to the same fitness plan can cause injury and fitness fatigue.
Image credit: iStock
WATCH | Why you should regularly change fitness plans
You may also like
While exercise normally reduces stress levels, high-intensity workouts can stress you out even more It may be counterproductive if you start your workout already...
Read More
Learn to be patient because fussy eating is common in young children Sneaking fruit and vegetables into your child’s diet isn’t as hard as...
Read More
Right, before we get started, you’re probably asking: what is a Tabata? Well, it’s a workout method named after Dr Izumi Tabata, a physician...
Read More
Walking is a popular exercise option for people with knee, back and other problems or injuries There are various ways to make your walk...
Read More
Read More
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....