Be more thoughtful – think of food as self-care, not self-control – there’s no need to dive into another gruelling diet.
WATCH | Small changes make a huge difference when it comes to healthy eating
You may also like
Covid-19 has turned the whole 2020 on its head: Quarantine and lockdown meant cancelling or postponing many events, trips, plans and business ventures. Every...
Read More
Experts have recommended eight alternatives that will wake you up just as much, if not more.Alternatives like matcha tea contain L-theanine and caffeine, which...
Read More
No food is designed to prevent people from cancer; however, foods can help lower the risk of developing cancer if incorporated into their diet....
Read More
A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In...
Read More
Read More
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....